Fuinneamh Sessions
An evening to reset your mind, body & energy
📍 Bearna Golf & Country Club H91 TN99
📅 Sunday May 3rd 2026
⏰ 6:30pm · 80 minutes
Hosted by
Laura Ann Costello
Not a yoga class. Not a talk. Not therapy. Something different.
The amount of energy you have determines how much you have to give - to your dreams, your relationships, your health. It is everything.
Designed to help you reconnect, release, and realign not by doing more, but by coming back into balance.
You’ll also receive supportive tools and resources you can bring home with you, allowing the effects of the evening to continue long after you leave.
What happens in the Sessions
Sound healing · Specific frequencies used to clear the past, break up trapped emotion and stagnant energy in the body and as a tool to manifest, bringing new information directly into your cells.
Bio-energy work · Your energy centres balanced and energised, your body grounded, your nervous system reset. Learn techniques to bring home to yourself and your family. This is where you come back to yourself.
Chi movement · Simple specific movements to get energy flowing to every organ. Your body was designed to move like this.
Meditation & knowledge · Real inspiration and knowledge on different topics like overcoming fear, connecting with your intuition and much much more.. followed by a guided meditation to ground it all into the body
This is for you if..
You're exhausted in a way that sleep doesn't fix
You know something needs to shift but you're not sure where to start
Anxiety, tension or stress is sitting in your body and won't budge
You want something real — not airy fairy, not a performance
You're curious about energy work but want it explained properly
You just need one evening a month that's completely yours
No monthly commitment. Come every month or dip in when it suits. This is yours to use however it serves you best.
About your facilitator:
I'm Laura Ann Costello — Bio-Energy Therapist, HiddenMind Practitioner, BodyWork Through Energy Therapist, Life Coach and NLP Practitioner based in Galway.
In the last year and a half I've worked with over 400 people, and my 1:1 sessions have a waiting list of months. That demand made one thing clear.. this work needs to reach more people than I can hold individually. Fuinneamh Sessions is how I do that.
I have a degree in Biology and I've been a competitive sprinter my whole life, so the mind-body connection isn't something I just studied, it's something I've lived. I'm also a teacher by background, which means I know how to hold a room, make complex things feel simple, and create an environment where real shifts happen.
My work focuses on the Energy Field that surrounds us and our energy system, the subconscious mind, healing through sound frequency and natural ways of restoring the body back to balance.
Fuinneamh is the Irish word for energy. Everything is Energy. I created Fuinneamh Sessions because healing in a group is something else entirely. There is a force in a room full of women all choosing to reset, restore and rise together. I wanted to build that space in Galway, every single month.
The amount of energy you have determines how much you have to give - to your dreams, your relationships, your health. It is everything.
See you in the sessions <3
Important Information
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Refund Policy
Due to the bespoke nature of this event, refunds will not be issued if you are unable to attend. However, you are very welcome to transfer your ticket to a friend or family member.
Spaces are limited to keep the experience personal, intentional, and deeply supportive.