For the person who knows there’s more within them.
This is a grounded library of resources designed to help you explore your energy, reconnect to your body, and unlock more of your natural potential: in your own time, and in your own way.
Inside, you’ll find practices and teachings you can return to again and again.
You’ll deepen your understanding of the subconscious mind, the energetic body and aura, and learn how to release old patterns so you can move forward with clarity, alignment, and self-trust. Stepping into the fullest expression of who you’re here to be.
Get instant access and start your energy journey now.
Your subconscious is running the show.
I want to teach you how to hack into your subconscious so you can reprogram it for health, wealth, love and what ever else you want to call in to your life.
WHAT’S INCLUDED in this Energetic & Subconscious Library:
✦ Understanding the Subconscious Mind
Learn how your subconscious patterns are formed, how they run in the background of your life, and how to start working with them instead of against them.
✦ Energy in the Body
Understand how emotions and experiences are stored in the body, why certain patterns keep repeating, and how to reconnect with your body’s natural intelligence.
✦ Your Aura & Energy Field
Simple, grounded teachings on what your energy field actually is, how it’s affected by people and experiences, and how to protect and strengthen your energy day to day.
✦ Letting Go of the Past
Tools to help you release old emotions, identities, and conditioning so you’re not carrying things that are no longer meant to come with you.
✦ Expansion & Stepping Into Your Full Potential
Practices that support you in expanding into the highest version of yourself — not by forcing change, but by clearing what’s in the way.
✦ Simple Daily Practices & Routines
Easy, supportive routines you can weave into real life to stay grounded, connected, and regulated — without pressure or rigidity
What people said about my former programmes:
What’s inside the
MindBody Energy Reset:
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Understand how energy works and why it’s the foundation of everything in your life.
Learn the Law of Vibration and the 3 pillars of energetic health.
This module includes practical tools such as the Energy Audit, a Wheel of Life Reflection and a Deepak Chopra 21-day meditation challenge.
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In this module, you’ll learn how to raise your energy through science-backed routines. Explore how your subconscious can be reprogrammed through daily rhythm.
Understand how meditation and daily gratitude practice affects our energetic aura and life.
Get access to my Qi Gong morning routine and my Morning Mastery workbook.
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This module is all about releasing what’s weighing you down - emotionally, energetically, and physically.
You’ll explore the ancient Ho’oponopono practice, and work through forgiveness and acceptance of the past.
There’s a full chapter on cord cutting, including a guided prayer and an EFT tapping practice I use after client sessions.
You’ll learn how your environment reflects your energy and take on a Decluttering Challenge.
The module finishes with a powerful chapter on boundaries — helping you protect your energy and stand fully in your own space.
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Discover how energy moves through your body and what happens when it becomes blocked.
You’ll learn about life force energy, and the different types of shocks that can cause energetic disruption.
We’ll explore what each organ stores emotionally, and how ancient Chinese Medicine teaches that specific sounds can be used to release emotions from the body.
This module also includes a deep dive into the chakra system, with a self-diagnosis resource to help you identify which chakras may need attention and powerful techniques on how to unblock them. -
The final module brings everything together. You’ll learn how to create a clear vision for your future, use fear as a portal, and activate heart-brain coherence.
You’ll explore trust, faith, and divine timing, and discover how to embody the frequency of what you desire so it begins to flow toward you with ease.If You Can See It in Your Mind, You Can Hold It in Your Hand..
The result? A healthier, calmer, more connected you — with more energy, purpose, and ease in your day-to-day life.
You don’t have to go through life just floating by, trying to hold everything together. You deserve to feel good in your body, clear in your mind, and connected to yourself. When you understand your energy and what it’s trying to tell you, life stops feeling heavy and starts feeling manageable again — grounded, steady, and genuinely yours.
FAQs
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The MindBody Energy Reset is a 5 module self-guiding programme by Laura Ann Costello (LACEnergy). Its holistic approach combines practical tools, performance psychology, energy work and ancient wisdom. Its designed to help you understand and optimize your body's energetic field, and bring your physical body, subconscious mind and energy field in alignment.
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You’ll have lifetime access, so you can move through the content at your own pace and revisit it whenever you need.
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Not at all, it’s suitable for beginners as well. Everything inside is explained in a grounded, easy-to-understand way — no prior knowledge required.
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You can move through it at your own rhythm. Some people take one module per week, others flow through intuitively — there’s no timeline.
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Yes. It’s designed to complement any inner work you’re already doing, offering you a deeper understanding of your own energy and patterns.
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Yes, you’ll receive access to email support for any technical or content questions.
A Final Note From Laura Ann:
This reset was created from my own journey of healing and rebuilding myself.
Every tool, every lesson, every resource inside is something I’ve used personally - and something I use with my clients every single day. I’ve poured my heart into making this a space where you can release what’s weighing you down, restore your balance, and reconnect with yourself.
My hope is that this programme supports you the way these practices have supported me and so many others - helping you create a life that feels grounded, aware, grateful, and full of trust.
Curious how I can help your body and mind return to its natural balance?
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