22 minutes. Your nervous system will thank you
The MindBody Sound Re-Tune is a sound healing track built to clear stuck energy, calm your system, and bring you back to yourself.. without doing anything except listening.
This 22-minute sound healing track was created by Laura Ann to help you reset your body and clear your energy field after a busy or emotionally charged week.
IF ANY OF THIS SOUNDS FAMILIAR:
You feel "off" but can't put your finger on why
Tension you're carrying but can't seem to shake
Your mind won't switch off, even when your body is tired
You've had a heavy week and need to reset properly
Why the MindBody Sound Re-Tune works..
Your body runs on frequency.
Every cell in your body vibrates at its own natural frequency — a rhythm it returns to when you're healthy, rested, and regulated. Your heartbeat, your breath, your nerve impulses, your hormone cycles — all of it is frequency. The body is not just a physical structure. It's a living, vibrating system.
Stress knocks that rhythm off.
When stress, trauma, grief, or emotional weight builds up in the body — and it does build up, the body keeps score long after the mind moves on — that natural rhythm gets disrupted. Energy becomes stuck. The nervous system stays on alert. You feel it as tension, fatigue, anxiety, disconnection. Something feels off. You're just not sure what.
Sound isn't just something you hear.
It's something your body physically responds to.
Frequency restores what stress disrupts.
Your body is around 70% water. Sound waves move through water effortlessly — which means healing frequencies travel deep into your tissues and cells, not just your ears. When specific sound frequencies meet the body's own disrupted rhythm, something called resonance happens. The body begins to entrain — to sync back up — to its natural state. This isn't spiritual theory. It's physics. It's biology. It's what the body already knows how to do when you give it the right signal.
What people experience:
Calmer. More settled in the body.
Tension releasing, mentally, physically, emotionally and spiritually.
Sleeping better after listening
A sense of something shifting
Sometimes it's immediate. Sometimes it builds over a few listens. Both are completely normal.. the body works in its own time.
'“I felt completely lighter, anxiety eased, and I had more energy to get through a life period of heavy grief” - Amy Australia
“ I notice the nights I listen to this before bed, my sleep is 100% better” - Caroline Ireland
“ When I did this for the first time I experienced tingling all down through my arms. Laura Ann explained to me this was trapped emption releasing. I felt so light afterwards and now its part of my weekly routine” - Katie Ireland
Every instrument and tone has been chosen for its specific vibrational impact on your energy field.
Instruments Used:
Tibetan Singing Bowls – Rich, grounding vibrations that calm the nervous system and harmonise the energy centres of the body.
Tuning Forks – Pure, calibrated frequencies that rebalance the body’s energy field and help align your internal rhythm.
Handspan Tones – Subtle sound waves used during manifestation and visualisation, helping expand your energetic field. Use this final part to visualise and manifest - imagining what you want to call into your life while your body is deeply relaxed and open.
The Solfeggio Frequencies Used:
Ancient healing tones recognised for their impact on the body’s cells and energy.
396 Hz – Liberation from fear and guilt
Helps release heavy emotions stored in the lower body and restores a sense of safety.
417 Hz – Clearing negative energy & past patterns
Supports letting go of old habits, attachments, and emotional blocks
528 Hz – Cellular repair & transformation
Known as the “love frequency,” it promotes DNA repair and raises your vibration.
639 Hz – Harmonising relationships
Encourages open communication, connection, and empathy.
741 Hz – Detoxification & expression
Assists the body in clearing toxins and opens the throat centre for authentic expression.
852 Hz – Awakening intuition
Stimulates spiritual awareness and helps reconnect you to your inner guidance system.
This 22-minute sound healing track was created by Laura Ann to help you reset your body and clear your energy field after a busy or emotionally charged week.
FAQs
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The MindBody Sound Re-Tune is a 22-minute sound healing track created by Laura Ann Costello (LACEnergy). It’s designed to release stress, help your body heal deeply, clear negative energy blocks stuck in your body and aura, and bring your energy field and body back to its natural, healthy state.
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As often as you like. You’ll calmer and lighter immediately, bur regular listening supports natural healing and helps your body return to its natural balance. Even once a week can make a noticeable difference.
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Yes. The tones naturally help the body relax and move into a restorative state.
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Yes — play softly in the background to create a calm atmosphere.
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That’s completely normal. The effects build subtly over time as your body begins to recognise and respond to the sound patterns.
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Absolutely—it’s designed for anyone wanting to restore balance and reconnect with their natural energy flow.
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Any device that plays audio works great; headphones or good speakers can enhance the experience.
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Yes, it calms the nervous system and releases emotional blockages, making it effective for stress relief.
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Tibetan singing bowls, tuning forks, and handspan tones and ancient Solfeggio frequencies are used in the MindBody Sound Re-Tune.
A Final Note From Laura Ann:
I hope this track will help you clear, rebalance and reconnect. When life feels loud, it brings you back to your own rhythm - calm, steady, and in tune with yourself.
This 22-minute sound healing track was created by Laura Ann to help you reset your body and clear your energy field after a busy or emotionally charged week.