22 minutes to reset your nervous system.
A scientifically-rooted sound frequency reset for anyone carrying anxiety, stress, and stuck emotion in the body.
“I felt completely lighter, anxiety eased, and I had more energy to get through a life period of heavy grief” - Amy, Australia
“ I notice the nights I listen to this before bed, my sleep is 100% better” - Caroline, Ireland
“ When I did this for the first time I experienced tingling all down through my arms. Laura Ann explained to me this was trapped emption releasing. I felt so light afterwards and now its part of my weekly routine” - Katie, Ireland
IF ANY OF THIS SOUNDS FAMILIAR:
You're stuck in your head and can't switch off
You wake at 3am with your mind racing
You feel anxious for no reason
You're tired but wired
You've tried meditation and nothing sticks
You feel emotionally heavy and don't know why
You know your body is holding something but you can't access it through talking
This 22-minute sound healing track was created by Laura Ann to help you reset your body and clear your energy field after a busy or emotionally charged week.
What people experience:
Feeling calmer + lighter within 22 minutes
Releasing emotion they didn't know was there
Sleeping deeper that same night
A clearer head + softer nervous system
Wanting to listen to it daily
Sometimes it's immediate. Sometimes it builds over a few listens. Both are completely normal.. the body works in its own time.
Backed by research from the HeartMath Institute, Bruce Lipton's cellular biology, and ancient Traditional Chinese Medicine.
Why the MindBody Sound Re-Tune works..
Your body runs on frequency.
Every cell in your body vibrates at its own natural frequency — a rhythm it returns to when you're healthy, rested, and regulated. Your heartbeat, your breath, your nerve impulses, your hormone cycles — all of it is frequency. The body is not just a physical structure. It's a living, vibrating system.
Stress knocks that rhythm off.
When stress, trauma, grief, or emotional weight builds up in the body — and it does build up, the body keeps score long after the mind moves on — that natural rhythm gets disrupted. Energy becomes stuck. The nervous system stays on alert. You feel it as tension, fatigue, anxiety, disconnection. Something feels off. You're just not sure what.
Sound isn't just something you hear.
It's something your body physically responds to.
Frequency restores what stress disrupts.
Your body is around 70% water. Sound waves move through water effortlessly — which means healing frequencies travel deep into your tissues and cells, not just your ears. When specific sound frequencies meet the body's own disrupted rhythm, something called resonance happens. The body begins to entrain — to sync back up — to its natural state. This isn't spiritual theory. It's physics. It's biology. It's what the body already knows how to do when you give it the right signal.
Every instrument and tone has been chosen for its specific vibrational impact on your energy field.
The Sound Re-Tune is a 22-minute sound frequency journey designed to clear emotional blocks held in the body's energy field."
Recorded LIVE in Dharamshala, India — using six solfeggio frequencies layered with Tibetan singing bowls, tuning forks, and handspan tones.
Each frequency targets a specific emotional pattern stored in the body:
396Hz — releases stuck fear
417Hz — clears trauma + emotional blocks
528Hz — the 'miracle frequency,' repairs cellular memory
639Hz — heals the heart + relationships
741Hz — detoxes emotional toxicity
852Hz — opens intuition + spiritual connection
Press play. Lie down. Let your body do the rest.
This 22-minute sound healing track was created by Laura Ann to help you reset your body and clear your energy field after a busy or emotionally charged week.
FAQs
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The MindBody Sound Re-Tune is a 22-minute sound healing track created by Laura Ann Costello (LACEnergy). It’s designed to release stress, help your body heal deeply, clear negative energy blocks stuck in your body and aura, and bring your energy field and body back to its natural, healthy state.
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As often as you like. You’ll calmer and lighter immediately, bur regular listening supports natural healing and helps your body return to its natural balance. Even once a week can make a noticeable difference.
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Yes. The tones naturally help the body relax and move into a restorative state.
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Yes — play softly in the background to create a calm atmosphere.
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That’s completely normal. The effects build subtly over time as your body begins to recognise and respond to the sound patterns.
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Absolutely—it’s designed for anyone wanting to restore balance and reconnect with their natural energy flow.
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Any device that plays audio works great; headphones or good speakers can enhance the experience.
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Yes, it calms the nervous system and releases emotional blockages, making it effective for stress relief.
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Tibetan singing bowls, tuning forks, and handspan tones and ancient Solfeggio frequencies are used in the MindBody Sound Re-Tune.
A Final Note From Laura Ann:
I hope this track will help you clear, rebalance and reconnect. When life feels loud, it brings you back to your own rhythm - calm, steady, and in tune with yourself.
This 22-minute sound healing track was created by Laura Ann to help you reset your body and clear your energy field after a busy or emotionally charged week.